Weider C720 Manual do Utilizador

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107. Orient the Chin-up Bar (54) as shown, and attachit to the Left Front Upright (44) and the Left TopFrame (48) with four M10 x 78mm Bolts (32), aCh

119. Attach the Foot Plate (67) and the WeightCarriage Base (41) to the Center Base (39) withtwo M10 x 81mm Button Bolts (104) and two M10Nylon Locknu

1212. Insert an M10 x 19mm Bolt (102) into the bracketon the Weight Carriage (62) from the side shown.Slide the Weight Carriage (62) onto the WeightCa

1315. Press two Plastic Butterfly Bushings (79) and twoMetal Butterfly Bushings (93) into the RightButterfly Arm (56). Wet the bottom of the RightButt

1419. Wrap the Medium Cable (69) under a Pulley (87).Attach the Pulley, a Small Cable Trap (88), andtwo Half Pulley Guards (109) to the indicatedholes

1522. Identify the Butterfly Cable (31). Grease an M8x 43mm Shoulder Bolt (107) with grease. Attachthe Cable to the Left Butterfly Arm (57) with theSh

1627. Identify the Long Cable (68). Route the eyeletend of the Cable through the Foot Plate (67) andthe Center Upright (45) and under a Pulley (87). A

1732. Attach a Small Base Cap (20) to the Bench Base(3) with two M4 x 16mm Screws (36). Attachanother Small Base Cap (20) to the BenchBase in the same

1835. Attach the Backrest Frames (6) to the BackrestBracket (16) with four M10 x 45mm Bolts (111),four M10 Washers (35), and four M10 NylonLocknuts (3

1938. Attach the Seat (10) to the Bench Frame (1) withfour M6 x 16mm Screws (29). 39. Attach the Weight Tube (76) to the Leg Lever (5)with an M8 x 58m

2WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2I

2042. Attach the Curl Pad (9) to the Curl Post (8) withtwo M6 x 16mm Screws (29).42982943. Make sure that all parts are properly tightenedbefore the w

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 26 for impor-tant information about how to get the most bene

2276183758ADDING WEIGHT TO THE LEG LEVERSlide the desired amount of weight onto the WeightTube (76). To use Olympic weights, slide the WeightAdapter (

23USING THE WEIGHT RESTS AND THE SAFETYSPOTTERSBefore beginning an exercise, move the Weight Rests(52, 53) and the Safety Spotters (50, 51) to sets of

24Make sure that all parts are properly tightened each time the weight bench is used. Replace any worn partsimmediately. The weight bench can be clean

CABLE DIAGRAMThe diagram below shows the proper routing of the cables. The numbers in each drawing show the proper rout-ing for that cable. Use the di

26EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

27The repetitions in each set should be performedsmoothly and without pausing. The exertion stage ofeach repetition should last about half as long as

28MONDAYDate:/ /EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESDAYDate:/ /WEDNESDAYDat

29MONDAYDate:/ /EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESDAYDate:/ /WEDNESDAYDat

31. Before beginning any exercise program, con-sult your physician. This is especially impor-tant for persons over the age of 35 or per-sons with pre-

Key No. Qty. Description Key No. Qty. Description1 1 Bench Frame2 1 Stabilizer31 Bench Base4 1 Bench Leg5 1 Leg Lever6 2 Backrest Frame7 1 Be

31Key No. Qty. Description Key No. Qty. Description101 1 Butterfly Backrest102 1 M10 x 19mm Bolt103 2 Large Cable Trap104 2 M10 x 81mm Button

32EXPLODED DRAWING A—Model No. WEBE3777.0 R0707B176075602137611212121918151534984325253498712829927261414263417723623292910982434241166100353435343411

33228452846410834323085853432443285853410834326484532284367034323432344332367038323436703234343270364340EXPLODED DRAWING B—Model No. WEBE3777.0 R0707B

34EXPLODED DRAWING C—Model No. WEBE3777.0 R0707B323447643234343232323534343486105103328610310534466834358987893592964532344864321046734349032343987333

355958745964693435358992878987898734356449343592359292353435423487873388888282737271 92353535646892359133343487913541346910234846263638483341066584502

Part No. 255677 R0707B Printed in China © 2007 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this m

Assembled Dimensions: Height: 83 in. (210 cm)Width: 66 in. (168 cm)Depth: 90 in. (229 cm)4Weight CarriageSafety SpotterBarbellWeight RestCurl PadRight

M10 x 45mm Bolt (111)M6 Washer (78)M10 Washer (35)M10 Nylon Locknut (34)M8 Nylon Locknut (17)17mm Spacer (89)28mm Spacer (91)M10 x 19mm Bolt (102)M10

M10 x 156mm Bolt (100)M10 x 78mm Bolt (32)M10 x 75mm Bolt (92)M10 x 75mm Carriage Bolt (90)M10 x 87mm Bolt (106)M10 x 81mm Button Bolt (104)M10 x 63mm

71.Attach a Large Base Cap (70) to the Left Base(40) with two M4 x 16mm Screws (36). Attachanother Large Base Cap to the other end ofthe Left Base in

82. Identify the Rear Uprights (43), which are shorterthan the Front Uprights (not shown). Attach aRear Upright to the Left Base (40) with two M10 x78

94. Identify the Left Safety Spotter (51), which has around opening on the side shown. Loosen the twoAdjustment Knobs (22) on the Left Safety Spotterb