Weider WEBE1137.0 Manual do Utilizador

Sears Model No. 831.15791.0Kmart Model No. WEBE1137.0Serial No. Write the serial number in thespace above for future reference.CAUTIONRead all precaut

ATTACHING WEIGHTS TO THE LEG LEVER ORTHE FLY ARMSTo use the Leg Lever (4), slide the desired weightsonto the weight tube on the Leg Lever. Do not plac

ATTACHING WEIGHTS TO THE BARBELLSlide an equal amount of Weight (38, 44) onto eachend of the barbell. Slide the two Lock Collars (42)against the Weigh

12EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

13OPQRSTUVXWNMJGFHIKECDBALMUSCLE CHARTA. Sternomastoid (neck)B. Pectoralis Major (chest)C. Biceps (front of arm)D. Obliques (waist)E. Brachioradials (

14Key No. Qty. Description Key No. Qty. Description1 2 Upright2 1 Frame3 1 Crossbar4 1 Leg Lever5 2 Backrest Tube6 1 Backrest7 1 Support Rod8 1 Front

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Part 255619 R0707A Printed in China © 2007 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this manua

2WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2I

3WARNING:To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on your weight bench bef

4BackrestWeight RestSupport RodUprightLeg LeverWeight TubeWeight TubeBarbellFly ArmCurl PadThank you for selecting the WEIDER®PRO 256 weightbench. The

5This chart is provided to help you identify the small parts used in assembly. The number in parenthesis beloweach part refers to the key number of th

Before beginning assembly, carefully read the fol-lowing information and instructions:• Assembly requires two people.• Because of its size, the weight

3. Attach the Front Leg (8) to the Frame (2) with twoM8 x 43mm Bolts (39), four M8 Washers (16),and two M8 Nylon Locknuts (17). Do not tightenthe Nylo

7. Attach the Backrest Tubes (5) to the Backrest (6)with four M6 x 38mm Screws (30) and four M6Washers (26). Do not tighten the Screws yet. 8. Insert

911. Attach a Fly Arm (25) to an Upright (1) with anM10 x 120mm Bolt (19) and an M10 NylonLocknut (33). Make sure that the Fly Arm is onthe outside of