Weider PRO 125 Manual do Utilizador

QUESTIONS?As a manufacturer, we are com-mitted to providing completecustomer satisfaction. If you havequestions, or find that there aremissing or dama

10THE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingThe only way to increase the size and strength ofyour muscles is to push them close to their maximumc

11You should rest for a short period of time after eachset. The ideal resting periods are:¥ Rest three minutes after each set for a muscle build-ing w

Part List - Model No. WEBE03390 R1099ANote: Ò#Ó indicates a non-illustrated part. Specifications are subject to change witho

Part Identification Chart - Model No. WEBE03390 R1099AM10 Nylon Locknut (18)-9M6 x 16mm Screw (15)-8Bumper Screw (25)-2M10 x 80mm Bolt (17)-1M10 x 7

182941515142881451515302091113121314111833118182101021252618182625271913111324111823 622718183 31716101022131Exploded Drawing - Model No. WEBE03390

Part No. 157745 J01967-C R1099A Printed in China © 1999 ICON Health & Fitness, Inc.To order replacement parts, simply call our Customer Service D

2Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

31. Read all instructions in this manual beforeusing the weight bench. 2. Use the weight bench only as described inthis manual. 3. It is the responsib

4Thank you for selecting the versatile WEIDER¨PRO125 Weight Bench. The WEIDER¨PRO 125 isdesigned to help you develop every major musclegroup of the bo

51. Before assembling this product, make sure youunderstand the information in the box above.Position a Stabilizer (2) with the warning decal facingup

342. Push two M10 x 70mm Bolts (19) through the holes inthe Support Plate (27) and then through the indicatedholes in the Main Frame (1).Slide the bra

7675. Attach a 30mm x 25mm Bumper (26) to the indicatedhole in the Main Frame (1) with a Bumper Screw (25). Press a 25mm x 50mm Inner Cap (14) into th

89108. Attach a 30mm x 25mm Bumper (26) to the indicatedhole in the Main Frame (1) with a Bumper Screw (25). Press a 25mm x 50mm Inner Cap (14) into e

9This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor-tant information on how to get the most benefi