Weider 831.150291 Manual do Utilizador

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manu-al for future reference.Patent PendingModel No

10The weight bench is designed to be used with your own weight set (not included). The steps below explain howthe weight bench can be adjusted. See EX

11EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

12Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a musclebuilding workout. •

13MONDAYDate: / / EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESD

14Key No. Qty. Description Key No. Qty. Description12Upright21Crossbar31Bench Frame41Front Leg 51Stabilizer 61Leg Lever 72Backrest Tube 81Backrest91Se

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Part No. 206758 R1203A Printed in China © 2003 Sears, Roebuck and Co.FULL 90-DAY WARRANTYFor 90 days from the date of purchase, if failure occurs due

WARNING DECAL PLACEMENT2WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

3WARNING: To reduce the risk of serious injury, read the following important precau-tions before using the weight bench.1. Read all instructions in th

4BackrestWeight RestsUprightSupport RodSeatLeg LeverWeight TubeThank you for selecting the versatile WEIDER®PRO220 weight bench. The weight bench offe

5This chart is provided to help you identify the small parts used in assembly. The number in parenthesis beloweach part refers to the key number of th

Before beginning assembly, carefully read thefollowing information and instructions:• Assembly requires two people.• Place all parts in a cleared area

743128HexagonHoles3030342. Attach the Crossbar (2) to an Upright (1) with twoM10 x 70mm Bolts (27), two Joint Plates (11),and two M10 Nylon Locknuts (

6. Insert the Support Rod (14) into a set of holes inthe Uprights (1). Turn the Support Rod so thelocking pin is wrapped around the Upright. Tighten t

13. Make sure that all parts are properly tightenedbefore you use the weight bench. The use ofall remaining parts will be explained in ADJUST-MENTS, b